Articles
How Breathwork Can Help Calm Emotional Storms i...
Living with Borderline Personality Disorder (BPD) can feel like being caught in constant emotional storms 🌪️—waves of anger, sadness, or fear that come on suddenly and feel overwhelming. While therapy...
How Breathwork Can Help Calm Emotional Storms i...
Living with Borderline Personality Disorder (BPD) can feel like being caught in constant emotional storms 🌪️—waves of anger, sadness, or fear that come on suddenly and feel overwhelming. While therapy...
The Risks and Benefits of Using Supplements Alo...
Managing Borderline Personality Disorder (BPD) often involves a combination of therapy and medications such as antidepressants, mood stabilizers, or antipsychotics. But many people also turn to supplements like omega-3s, magnesium,...
The Risks and Benefits of Using Supplements Alo...
Managing Borderline Personality Disorder (BPD) often involves a combination of therapy and medications such as antidepressants, mood stabilizers, or antipsychotics. But many people also turn to supplements like omega-3s, magnesium,...
Adaptogens for BPD: Rhodiola, Reishi, and Holy ...
Living with Borderline Personality Disorder (BPD) often means facing intense emotional ups and downs and heightened stress sensitivity. While therapy like DBT remains the foundation for healing, natural adaptogens—such as...
Adaptogens for BPD: Rhodiola, Reishi, and Holy ...
Living with Borderline Personality Disorder (BPD) often means facing intense emotional ups and downs and heightened stress sensitivity. While therapy like DBT remains the foundation for healing, natural adaptogens—such as...
Zinc and BPD: Could It Help with Impulsivity an...
Impulsivity and mood swings are two of the most challenging symptoms of Borderline Personality Disorder (BPD). New research suggests that zinc—an essential trace mineral—may play a key role in regulating...
Zinc and BPD: Could It Help with Impulsivity an...
Impulsivity and mood swings are two of the most challenging symptoms of Borderline Personality Disorder (BPD). New research suggests that zinc—an essential trace mineral—may play a key role in regulating...
Probiotics and the Gut-Brain Axis: How They May...
Borderline Personality Disorder (BPD) is often linked with intense emotions, stress sensitivity, and even digestive issues. Emerging research on the gut-brain axis shows that imbalances in gut bacteria may worsen...
Probiotics and the Gut-Brain Axis: How They May...
Borderline Personality Disorder (BPD) is often linked with intense emotions, stress sensitivity, and even digestive issues. Emerging research on the gut-brain axis shows that imbalances in gut bacteria may worsen...
L-Theanine for Emotional Calm in BPD
Emotional instability and anxiety are some of the hardest parts of living with Borderline Personality Disorder (BPD). L-theanine, an amino acid found in green tea, is gaining attention for its...
L-Theanine for Emotional Calm in BPD
Emotional instability and anxiety are some of the hardest parts of living with Borderline Personality Disorder (BPD). L-theanine, an amino acid found in green tea, is gaining attention for its...