Articles
Ashwagandha for Anxiety in BPD: Does It Work?
Anxiety in Borderline Personality Disorder (BPD) can feel relentless—like your nervous system is always on high alert. Ashwagandha, a traditional adaptogenic herb, has been gaining attention for its ability to...
Ashwagandha for Anxiety in BPD: Does It Work?
Anxiety in Borderline Personality Disorder (BPD) can feel relentless—like your nervous system is always on high alert. Ashwagandha, a traditional adaptogenic herb, has been gaining attention for its ability to...
Vitamin D Deficiency and Emotional Instability ...
Emotional instability is one of the most challenging aspects of living with Borderline Personality Disorder (BPD). New research suggests that Vitamin D deficiency—a common yet overlooked issue—may worsen mood swings,...
Vitamin D Deficiency and Emotional Instability ...
Emotional instability is one of the most challenging aspects of living with Borderline Personality Disorder (BPD). New research suggests that Vitamin D deficiency—a common yet overlooked issue—may worsen mood swings,...
Magnesium and BPD: Can It Calm an Overactive Ne...
Living with Borderline Personality Disorder (BPD) often feels like being trapped in a body that’s always on high alert. The nervous system runs in overdrive, flooding the body with tension,...
Magnesium and BPD: Can It Calm an Overactive Ne...
Living with Borderline Personality Disorder (BPD) often feels like being trapped in a body that’s always on high alert. The nervous system runs in overdrive, flooding the body with tension,...
Can Omega-3s Help Reduce Mood Swings in BPD?
Mood swings in Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster, leaving you drained and disconnected. Emerging research suggests that omega-3 fatty acids—especially EPA-rich supplements—may help regulate brain...
Can Omega-3s Help Reduce Mood Swings in BPD?
Mood swings in Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster, leaving you drained and disconnected. Emerging research suggests that omega-3 fatty acids—especially EPA-rich supplements—may help regulate brain...
Why Some People Light Up a Room — and How to Ha...
Some people seem to effortlessly light up a room ✨—but science shows it’s not magic, it’s chemistry and presence. Brain chemicals like dopamine, serotonin, oxytocin, and GABA shape charisma, while...
Why Some People Light Up a Room — and How to Ha...
Some people seem to effortlessly light up a room ✨—but science shows it’s not magic, it’s chemistry and presence. Brain chemicals like dopamine, serotonin, oxytocin, and GABA shape charisma, while...
From Nervous to Magnetic: How Supplements Influ...
Social confidence isn’t just about willpower—it’s deeply connected to your brain chemistry and nervous system 🧠✨. When stress and anxiety take over, your natural warmth and charisma can fade. Supplements...
From Nervous to Magnetic: How Supplements Influ...
Social confidence isn’t just about willpower—it’s deeply connected to your brain chemistry and nervous system 🧠✨. When stress and anxiety take over, your natural warmth and charisma can fade. Supplements...