Articles
Is Breathwork a Form of Self-Therapy for Emotio...
Breathwork is more than just a relaxation tool—it can act as a form of self-therapy for emotional regulation. By slowing down the breath, extending exhalations, or using structured techniques like...
Is Breathwork a Form of Self-Therapy for Emotio...
Breathwork is more than just a relaxation tool—it can act as a form of self-therapy for emotional regulation. By slowing down the breath, extending exhalations, or using structured techniques like...
Breath Awareness in Therapy Sessions: Grounding...
Therapy sessions can feel overwhelming for people with Borderline Personality Disorder (BPD)—bringing up intense emotions, fear of abandonment, or even dissociation. Breath awareness 🌬️ offers a practical way to stay...
Breath Awareness in Therapy Sessions: Grounding...
Therapy sessions can feel overwhelming for people with Borderline Personality Disorder (BPD)—bringing up intense emotions, fear of abandonment, or even dissociation. Breath awareness 🌬️ offers a practical way to stay...
Combining Breathwork and Supplements for Nervou...
A dysregulated nervous system can leave you feeling constantly on edge—racing thoughts, emotional crashes, and difficulty finding balance. For people with Borderline Personality Disorder (BPD) and others struggling with stress,...
Combining Breathwork and Supplements for Nervou...
A dysregulated nervous system can leave you feeling constantly on edge—racing thoughts, emotional crashes, and difficulty finding balance. For people with Borderline Personality Disorder (BPD) and others struggling with stress,...
Evening Breathwork Routines for Calmer Sleep wi...
For many people with Borderline Personality Disorder (BPD), evenings bring racing thoughts, emotional overwhelm, and restless nights 🌙. Breathwork offers a gentle yet powerful way to calm the nervous system...
Evening Breathwork Routines for Calmer Sleep wi...
For many people with Borderline Personality Disorder (BPD), evenings bring racing thoughts, emotional overwhelm, and restless nights 🌙. Breathwork offers a gentle yet powerful way to calm the nervous system...
Can Breathwork Reduce Dissociation in BPD?
Dissociation in Borderline Personality Disorder (BPD) can feel like slipping out of reality—numbness, fogginess, or feeling disconnected from the body. These episodes are often triggered by stress, trauma reminders, or...
Can Breathwork Reduce Dissociation in BPD?
Dissociation in Borderline Personality Disorder (BPD) can feel like slipping out of reality—numbness, fogginess, or feeling disconnected from the body. These episodes are often triggered by stress, trauma reminders, or...
Using the Physiological Sigh to Manage Intense ...
Intense emotional reactions in Borderline Personality Disorder (BPD) can feel like being swept away by a storm 🌪️—anger, panic, or despair that seems impossible to control. The physiological sigh—a simple...
Using the Physiological Sigh to Manage Intense ...
Intense emotional reactions in Borderline Personality Disorder (BPD) can feel like being swept away by a storm 🌪️—anger, panic, or despair that seems impossible to control. The physiological sigh—a simple...