Articles
Evening Routines for BPD: Magnesium, Therapy Re...
Evenings are often the hardest part of the day for people with Borderline Personality Disorder (BPD). Racing thoughts, emotional heaviness, and restless energy can make it nearly impossible to wind...
Evening Routines for BPD: Magnesium, Therapy Re...
Evenings are often the hardest part of the day for people with Borderline Personality Disorder (BPD). Racing thoughts, emotional heaviness, and restless energy can make it nearly impossible to wind...
Morning Rituals for BPD: Supplements + Breathwo...
Mornings with Borderline Personality Disorder (BPD) can feel overwhelming—anxiety, racing thoughts, or emotional heaviness often hit before the day even begins. By creating intentional rituals, mornings can transform into a...
Morning Rituals for BPD: Supplements + Breathwo...
Mornings with Borderline Personality Disorder (BPD) can feel overwhelming—anxiety, racing thoughts, or emotional heaviness often hit before the day even begins. By creating intentional rituals, mornings can transform into a...
Can Breathwork Reduce Inflammation Linked to Em...
Emotional dysregulation in Borderline Personality Disorder (BPD) often fuels chronic inflammation, making mood swings, anxiety, and fatigue worse. Breathwork 🌬️ offers a natural way to calm the nervous system and...
Can Breathwork Reduce Inflammation Linked to Em...
Emotional dysregulation in Borderline Personality Disorder (BPD) often fuels chronic inflammation, making mood swings, anxiety, and fatigue worse. Breathwork 🌬️ offers a natural way to calm the nervous system and...
Supplements for Healing Trauma Stored in the Body
Trauma doesn’t just live in the mind—it’s stored in the body through muscle tension, hyperarousal, and chronic stress. For people healing from Borderline Personality Disorder (BPD), PTSD, or complex trauma,...
Supplements for Healing Trauma Stored in the Body
Trauma doesn’t just live in the mind—it’s stored in the body through muscle tension, hyperarousal, and chronic stress. For people healing from Borderline Personality Disorder (BPD), PTSD, or complex trauma,...
Mindful Eating, Probiotics, and Breathwork: Sup...
The gut and brain are in constant conversation—and for people with Borderline Personality Disorder (BPD), this connection plays a powerful role in emotional regulation. Poor gut health can fuel anxiety,...
Mindful Eating, Probiotics, and Breathwork: Sup...
The gut and brain are in constant conversation—and for people with Borderline Personality Disorder (BPD), this connection plays a powerful role in emotional regulation. Poor gut health can fuel anxiety,...
The Connection Between Sleep, Magnesium, and BP...
Sleep struggles are common in Borderline Personality Disorder (BPD), fueling mood swings, impulsivity, and anxiety. Poor rest keeps the nervous system in overdrive, making emotional regulation harder. Magnesium 🌌—a calming...
The Connection Between Sleep, Magnesium, and BP...
Sleep struggles are common in Borderline Personality Disorder (BPD), fueling mood swings, impulsivity, and anxiety. Poor rest keeps the nervous system in overdrive, making emotional regulation harder. Magnesium 🌌—a calming...