Articles
The Role of Consistency: Small Daily Habits Tha...
Healing from Borderline Personality Disorder (BPD) isn’t about massive overnight changes—it’s about small, consistent habits 🌱. Simple daily rituals like taking supplements 💊 (Omega-3s, magnesium, probiotics), practicing breathwork 🌬️ (Box...
The Role of Consistency: Small Daily Habits Tha...
Healing from Borderline Personality Disorder (BPD) isn’t about massive overnight changes—it’s about small, consistent habits 🌱. Simple daily rituals like taking supplements 💊 (Omega-3s, magnesium, probiotics), practicing breathwork 🌬️ (Box...
How to Stay Grounded During Conflict Using Supp...
Conflict can feel like a storm for people with Borderline Personality Disorder (BPD), often triggering panic, anger, or fear of abandonment. Staying grounded requires both immediate tools and long-term support....
How to Stay Grounded During Conflict Using Supp...
Conflict can feel like a storm for people with Borderline Personality Disorder (BPD), often triggering panic, anger, or fear of abandonment. Staying grounded requires both immediate tools and long-term support....
Journaling, Supplements, and Therapy: A Trio fo...
Self-understanding is one of the greatest challenges—and opportunities—for people with Borderline Personality Disorder (BPD). Journaling ✍️ creates a safe space to explore emotions, supplements 💊 like omega-3s, magnesium, and probiotics...
Journaling, Supplements, and Therapy: A Trio fo...
Self-understanding is one of the greatest challenges—and opportunities—for people with Borderline Personality Disorder (BPD). Journaling ✍️ creates a safe space to explore emotions, supplements 💊 like omega-3s, magnesium, and probiotics...
Emergency Toolkit: Breathwork + Supplements for...
Emotional crises in Borderline Personality Disorder (BPD) can feel sudden and overwhelming, leaving you powerless in the moment. That’s why an emergency toolkit is essential. Breathwork 🌬️ techniques like Box...
Emergency Toolkit: Breathwork + Supplements for...
Emotional crises in Borderline Personality Disorder (BPD) can feel sudden and overwhelming, leaving you powerless in the moment. That’s why an emergency toolkit is essential. Breathwork 🌬️ techniques like Box...
How to Build a Personalized BPD Self-Care Plan ...
Borderline Personality Disorder (BPD) can make daily life feel unpredictable, but a personalized self-care plan brings structure, calm, and resilience. By weaving together therapy tools 🛋️ like DBT skills, CBT...
How to Build a Personalized BPD Self-Care Plan ...
Borderline Personality Disorder (BPD) can make daily life feel unpredictable, but a personalized self-care plan brings structure, calm, and resilience. By weaving together therapy tools 🛋️ like DBT skills, CBT...
A Daily Supplement Stack for Emotional Stabilit...
Emotional instability is one of the hardest parts of Borderline Personality Disorder (BPD). A daily supplement stack can provide the biological foundation for balance—helping therapy and self-care work more effectively....
A Daily Supplement Stack for Emotional Stabilit...
Emotional instability is one of the hardest parts of Borderline Personality Disorder (BPD). A daily supplement stack can provide the biological foundation for balance—helping therapy and self-care work more effectively....