Articles
Can Online Therapy Be Effective for BPD?
Online therapy is transforming how people with Borderline Personality Disorder (BPD) access treatment. While BPD requires consistent support and specialized care, research shows that therapies like DBT and CBT can...
Can Online Therapy Be Effective for BPD?
Online therapy is transforming how people with Borderline Personality Disorder (BPD) access treatment. While BPD requires consistent support and specialized care, research shows that therapies like DBT and CBT can...
The Role of Trauma-Focused Therapy in Healing BPD
Many people with Borderline Personality Disorder (BPD) carry unresolved childhood trauma—neglect, abuse, or abandonment—that fuels emotional instability, fear of rejection, and relationship struggles. Trauma-focused therapy directly addresses these root wounds,...
The Role of Trauma-Focused Therapy in Healing BPD
Many people with Borderline Personality Disorder (BPD) carry unresolved childhood trauma—neglect, abuse, or abandonment—that fuels emotional instability, fear of rejection, and relationship struggles. Trauma-focused therapy directly addresses these root wounds,...
Group Therapy for BPD: Building Emotional Safet...
For people with Borderline Personality Disorder (BPD), relationships can feel like both a source of pain 💔 and a deep longing. Group therapy offers a unique opportunity to heal attachment...
Group Therapy for BPD: Building Emotional Safet...
For people with Borderline Personality Disorder (BPD), relationships can feel like both a source of pain 💔 and a deep longing. Group therapy offers a unique opportunity to heal attachment...
Psychodynamic Therapy and Attachment Wounds in BPD
At the heart of Borderline Personality Disorder (BPD) lie deep attachment wounds—the fear of abandonment, unstable relationships, and unresolved childhood pain. Psychodynamic therapy offers a path to healing by exploring...
Psychodynamic Therapy and Attachment Wounds in BPD
At the heart of Borderline Personality Disorder (BPD) lie deep attachment wounds—the fear of abandonment, unstable relationships, and unresolved childhood pain. Psychodynamic therapy offers a path to healing by exploring...
How Somatic Therapy Helps Release Stored Emotio...
Emotional trauma in Borderline Personality Disorder (BPD) is not only stored in the mind but also in the body—through tension, shallow breathing, and dissociation. Somatic therapy offers a way to...
How Somatic Therapy Helps Release Stored Emotio...
Emotional trauma in Borderline Personality Disorder (BPD) is not only stored in the mind but also in the body—through tension, shallow breathing, and dissociation. Somatic therapy offers a way to...
DBT vs. CBT: Which Works Best for BPD?
Borderline Personality Disorder (BPD) is one of the most challenging mental health conditions, requiring therapies that address both intense emotions and distorted thinking. While Cognitive Behavioral Therapy (CBT) 🧠 focuses...
DBT vs. CBT: Which Works Best for BPD?
Borderline Personality Disorder (BPD) is one of the most challenging mental health conditions, requiring therapies that address both intense emotions and distorted thinking. While Cognitive Behavioral Therapy (CBT) 🧠 focuses...