Articles
How Stress Hormones Like Cortisol May Worsen Bo...
Chronic stress floods the brain with cortisol — the hormone that keeps you on high alert. In Body Dysmorphic Disorder, this chemical overdrive fuels anxiety, distorts self-image, and traps the...
How Stress Hormones Like Cortisol May Worsen Bo...
Chronic stress floods the brain with cortisol — the hormone that keeps you on high alert. In Body Dysmorphic Disorder, this chemical overdrive fuels anxiety, distorts self-image, and traps the...
The Role of Neurotransmitters in BDD—and How Su...
Neurotransmitters like serotonin, dopamine, glutamate, and GABA shape how people with Body Dysmorphic Disorder perceive themselves. When these brain messengers fall out of balance, perception distorts — but targeted supplements...
The Role of Neurotransmitters in BDD—and How Su...
Neurotransmitters like serotonin, dopamine, glutamate, and GABA shape how people with Body Dysmorphic Disorder perceive themselves. When these brain messengers fall out of balance, perception distorts — but targeted supplements...
What Is Body Dysmorphic Disorder? A Deeper Look...
Body Dysmorphic Disorder (BDD) isn’t just about appearance — it’s about perception. When brain chemistry, trauma, and stress distort self-image, the mind begins to see flaws that aren’t truly there....
What Is Body Dysmorphic Disorder? A Deeper Look...
Body Dysmorphic Disorder (BDD) isn’t just about appearance — it’s about perception. When brain chemistry, trauma, and stress distort self-image, the mind begins to see flaws that aren’t truly there....
Keeping Calm in Competitive Sports: How to Trai...
Competitive pressure can overwhelm even the strongest athletes — but calm is trainable. By combining supplements like magnesium, L-theanine, and adaptogens with breathwork and mindset training, you can stay focused,...
Keeping Calm in Competitive Sports: How to Trai...
Competitive pressure can overwhelm even the strongest athletes — but calm is trainable. By combining supplements like magnesium, L-theanine, and adaptogens with breathwork and mindset training, you can stay focused,...
Supplements for Parents Facing Toddler Tantrums...
Toddler tantrums can drain even the most loving parent — but your calm is powerful. With the right supplements like magnesium, L-theanine, and ashwagandha supporting your nervous system, you can...
Supplements for Parents Facing Toddler Tantrums...
Toddler tantrums can drain even the most loving parent — but your calm is powerful. With the right supplements like magnesium, L-theanine, and ashwagandha supporting your nervous system, you can...
Workplace Stress and Anger Management Support
Workplace stress can quickly turn into frustration — but calm is a skill you can train. By combining supplements like magnesium, L-theanine, and adaptogens with breathwork and mindset tools, you...
Workplace Stress and Anger Management Support
Workplace stress can quickly turn into frustration — but calm is a skill you can train. By combining supplements like magnesium, L-theanine, and adaptogens with breathwork and mindset tools, you...