Articles
Chamomile and Lavender for Calming Obsessive Bo...
The nervous system is the command center of our emotional and physical world—and in Body Dysmorphic Disorder (BDD), it often operates in overdrive. Understanding how the brain and body communicate...
Chamomile and Lavender for Calming Obsessive Bo...
The nervous system is the command center of our emotional and physical world—and in Body Dysmorphic Disorder (BDD), it often operates in overdrive. Understanding how the brain and body communicate...
Adaptogens for Body Dysmorphic Disorder: Rhodio...
Rhodiola rosea, often called the “golden root,” is an adaptogenic herb renowned for boosting stress resilience and mental endurance. For individuals with Body Dysmorphic Disorder (BDD), Rhodiola may help reduce...
Adaptogens for Body Dysmorphic Disorder: Rhodio...
Rhodiola rosea, often called the “golden root,” is an adaptogenic herb renowned for boosting stress resilience and mental endurance. For individuals with Body Dysmorphic Disorder (BDD), Rhodiola may help reduce...
B Vitamins for Stress Resilience in BDD: Rebuil...
Biochemistry is at the heart of every thought, emotion, and reaction we experience. In Body Dysmorphic Disorder (BDD), chemical imbalances in neurotransmitters like serotonin, dopamine, and GABA can amplify stress...
B Vitamins for Stress Resilience in BDD: Rebuil...
Biochemistry is at the heart of every thought, emotion, and reaction we experience. In Body Dysmorphic Disorder (BDD), chemical imbalances in neurotransmitters like serotonin, dopamine, and GABA can amplify stress...
Melatonin and Body Dysmorphic Disorder: Restori...
Melatonin, the body’s natural sleep hormone, plays a vital role in helping people with Body Dysmorphic Disorder (BDD) restore healthy sleep cycles. When anxiety and obsessive thinking interfere with rest,...
Melatonin and Body Dysmorphic Disorder: Restori...
Melatonin, the body’s natural sleep hormone, plays a vital role in helping people with Body Dysmorphic Disorder (BDD) restore healthy sleep cycles. When anxiety and obsessive thinking interfere with rest,...
Sleep Struggles with BDD: Supplements for Rest ...
When you’re living with Body Dysmorphic Disorder (BDD), restful sleep can feel impossible—but the right supplements can help reset your body’s natural rhythm. From magnesium and L-theanine to 5-HTP and...
Sleep Struggles with BDD: Supplements for Rest ...
When you’re living with Body Dysmorphic Disorder (BDD), restful sleep can feel impossible—but the right supplements can help reset your body’s natural rhythm. From magnesium and L-theanine to 5-HTP and...
5-HTP and Serotonin Balance: Could It Help with...
Anxiety can feel like a storm inside the mind—restless, overwhelming, and hard to control. In people with Body Dysmorphic Disorder (BDD), anxiety often fuels obsessive thoughts and self-criticism, creating a...
5-HTP and Serotonin Balance: Could It Help with...
Anxiety can feel like a storm inside the mind—restless, overwhelming, and hard to control. In people with Body Dysmorphic Disorder (BDD), anxiety often fuels obsessive thoughts and self-criticism, creating a...