Articles
Post-Panic Recovery: Nutrients to Bring Your Bo...
After a panic attack, the body feels drained—heart racing subsides, but fatigue, tension, and brain fog linger. This “panic hangover” happens because stress hormones, neurotransmitters, and electrolytes get depleted during...
Post-Panic Recovery: Nutrients to Bring Your Bo...
After a panic attack, the body feels drained—heart racing subsides, but fatigue, tension, and brain fog linger. This “panic hangover” happens because stress hormones, neurotransmitters, and electrolytes get depleted during...
Electrolytes and Hydration for Faster Calm: A C...
Anxiety often feels like chaos in the body—racing heart, muscle tension, and brain fog. But sometimes, the missing piece isn’t just mindset—it’s hydration. Electrolytes like magnesium, potassium, and sodium help...
Electrolytes and Hydration for Faster Calm: A C...
Anxiety often feels like chaos in the body—racing heart, muscle tension, and brain fog. But sometimes, the missing piece isn’t just mindset—it’s hydration. Electrolytes like magnesium, potassium, and sodium help...
Why Vitamin B Complex Can Help Rebalance After ...
Anxiety can leave your body and mind drained—burning through neurotransmitters, depleting nutrients, and leaving you in a fog. Vitamin B Complex helps restore balance: B6 supports calming GABA, B5 regulates...
Why Vitamin B Complex Can Help Rebalance After ...
Anxiety can leave your body and mind drained—burning through neurotransmitters, depleting nutrients, and leaving you in a fog. Vitamin B Complex helps restore balance: B6 supports calming GABA, B5 regulates...
Herbs That Help Reset the Nervous System
A frazzled nervous system doesn’t just cause anxiety—it can fuel panic, insomnia, and burnout. Herbs like lemon balm, passionflower, chamomile, and valerian calm the mind in the moment, while adaptogens...
Herbs That Help Reset the Nervous System
A frazzled nervous system doesn’t just cause anxiety—it can fuel panic, insomnia, and burnout. Herbs like lemon balm, passionflower, chamomile, and valerian calm the mind in the moment, while adaptogens...
The Morning Supplement Stack for Less Daily Anx...
Mornings often set the tone for the whole day—and for people with anxiety, they can be the hardest time. Cortisol peaks, thoughts race, and coffee often makes it worse. A...
The Morning Supplement Stack for Less Daily Anx...
Mornings often set the tone for the whole day—and for people with anxiety, they can be the hardest time. Cortisol peaks, thoughts race, and coffee often makes it worse. A...
Pre-Event Supplement Rituals to Reduce Panic Risk
Big events can trigger panic—but the right ritual can change everything. By combining supplements like L-Theanine, magnesium, ashwagandha, and lemon balm with calming breathwork, you can reduce adrenaline surges, steady...
Pre-Event Supplement Rituals to Reduce Panic Risk
Big events can trigger panic—but the right ritual can change everything. By combining supplements like L-Theanine, magnesium, ashwagandha, and lemon balm with calming breathwork, you can reduce adrenaline surges, steady...