Articles
Sleep, Supplements, and the Overnight Charisma ...
Charisma isn’t just a personality trait—it’s rebuilt every night while you sleep. Deep, restorative rest resets dopamine, serotonin, and GABA, balancing your mood and confidence for the day ahead. Supplements...
Sleep, Supplements, and the Overnight Charisma ...
Charisma isn’t just a personality trait—it’s rebuilt every night while you sleep. Deep, restorative rest resets dopamine, serotonin, and GABA, balancing your mood and confidence for the day ahead. Supplements...
Nutrition That Supports Radiance and Social Mag...
Radiance and social magnetism don’t come from luck—they’re fueled by nutrition. The way you glow, connect, and project confidence depends on neurotransmitters like dopamine, serotonin, and GABA, which rely on...
Nutrition That Supports Radiance and Social Mag...
Radiance and social magnetism don’t come from luck—they’re fueled by nutrition. The way you glow, connect, and project confidence depends on neurotransmitters like dopamine, serotonin, and GABA, which rely on...
Confidence Starts in the Brain: Nutrients for P...
Confidence isn’t just a mindset—it’s brain chemistry. Neurotransmitters like dopamine, serotonin, and GABA shape how you talk to yourself in moments of stress. With the right nutrients—magnesium, B vitamins, Omega-3s,...
Confidence Starts in the Brain: Nutrients for P...
Confidence isn’t just a mindset—it’s brain chemistry. Neurotransmitters like dopamine, serotonin, and GABA shape how you talk to yourself in moments of stress. With the right nutrients—magnesium, B vitamins, Omega-3s,...
What Really Happens in Your Brain During a Pani...
A panic attack isn’t just in your head—it’s in your brain. When the amygdala fires like an alarm, stress hormones flood your body, the prefrontal cortex loses control, and neurotransmitters...
What Really Happens in Your Brain During a Pani...
A panic attack isn’t just in your head—it’s in your brain. When the amygdala fires like an alarm, stress hormones flood your body, the prefrontal cortex loses control, and neurotransmitters...
The Fight-or-Flight Response: Why Your Body Ove...
The fight-or-flight response is meant to protect us, but for many people it fires too often and too strongly. A racing heart, shortness of breath, and shaking hands can strike...
The Fight-or-Flight Response: Why Your Body Ove...
The fight-or-flight response is meant to protect us, but for many people it fires too often and too strongly. A racing heart, shortness of breath, and shaking hands can strike...
The Role of Neurotransmitters in Panic and Calm
Panic attacks aren’t just psychological—they’re chemical. Neurotransmitters like GABA, serotonin, dopamine, norepinephrine, and glutamate orchestrate the balance between panic and calm. Too much excitatory signaling and too little inhibition can...
The Role of Neurotransmitters in Panic and Calm
Panic attacks aren’t just psychological—they’re chemical. Neurotransmitters like GABA, serotonin, dopamine, norepinephrine, and glutamate orchestrate the balance between panic and calm. Too much excitatory signaling and too little inhibition can...