Articles
How Sleep, Nutrition, and Supplements Influence...
Your job interview success depends on more than preparation—it depends on biology. Sleep regulates stress hormones, nutrition fuels the brain, and supplements fine-tune clarity and calm. By optimizing these three...
How Sleep, Nutrition, and Supplements Influence...
Your job interview success depends on more than preparation—it depends on biology. Sleep regulates stress hormones, nutrition fuels the brain, and supplements fine-tune clarity and calm. By optimizing these three...
The Brain Chemistry of Confidence: How to Boost...
Confidence isn’t just a mindset—it’s brain chemistry. Dopamine fuels motivation, serotonin stabilizes mood, GABA calms nerves, and oxytocin deepens connection. When balanced, these chemicals create the natural foundation for calm...
The Brain Chemistry of Confidence: How to Boost...
Confidence isn’t just a mindset—it’s brain chemistry. Dopamine fuels motivation, serotonin stabilizes mood, GABA calms nerves, and oxytocin deepens connection. When balanced, these chemicals create the natural foundation for calm...
Cortisol, Adrenaline, and the Science Behind In...
Job interview anxiety isn’t just “in your head”—it’s driven by the body’s stress hormones, cortisol and adrenaline. These chemicals create racing thoughts, shaky hands, and a trembling voice. By understanding...
Cortisol, Adrenaline, and the Science Behind In...
Job interview anxiety isn’t just “in your head”—it’s driven by the body’s stress hormones, cortisol and adrenaline. These chemicals create racing thoughts, shaky hands, and a trembling voice. By understanding...
Why Job Interviews Make You Nervous (and How to...
Job interviews trigger the body’s fight-or-flight response, leaving you with sweaty palms, a shaky voice, and racing thoughts. But nerves don’t have to sabotage your performance. With the right combination...
Why Job Interviews Make You Nervous (and How to...
Job interviews trigger the body’s fight-or-flight response, leaving you with sweaty palms, a shaky voice, and racing thoughts. But nerves don’t have to sabotage your performance. With the right combination...
How to Build a Pre-Presentation Ritual That Wor...
Nerves before a presentation are normal—but they don’t have to control you. A pre-presentation ritual blends visualization, breathwork, vocal warm-ups, nutrition, and calming supplements to help you feel calm, clear,...
How to Build a Pre-Presentation Ritual That Wor...
Nerves before a presentation are normal—but they don’t have to control you. A pre-presentation ritual blends visualization, breathwork, vocal warm-ups, nutrition, and calming supplements to help you feel calm, clear,...
Combining Mindfulness and Supplements for Peak ...
Peak performance isn’t just about working harder—it’s about aligning body and mind. Mindfulness practices like breathing, visualization, and mindful pauses sharpen focus and reduce stress, while supplements such as L-theanine,...
Combining Mindfulness and Supplements for Peak ...
Peak performance isn’t just about working harder—it’s about aligning body and mind. Mindfulness practices like breathing, visualization, and mindful pauses sharpen focus and reduce stress, while supplements such as L-theanine,...