Articles
Combining Mindfulness and Supplements for Panic...
Panic attacks aren’t just about the mind—they’re also about the body. Mindfulness helps you stay present when fear rises, while supplements like L-Theanine, magnesium, and adaptogens calm the nervous system...
Combining Mindfulness and Supplements for Panic...
Panic attacks aren’t just about the mind—they’re also about the body. Mindfulness helps you stay present when fear rises, while supplements like L-Theanine, magnesium, and adaptogens calm the nervous system...
How Gut Health Affects Your Risk of Panic Attacks
Your gut and brain are in constant communication, and when your gut is out of balance, your risk of panic attacks rises. Poor digestion, microbiome imbalances, and inflammation can all...
How Gut Health Affects Your Risk of Panic Attacks
Your gut and brain are in constant communication, and when your gut is out of balance, your risk of panic attacks rises. Poor digestion, microbiome imbalances, and inflammation can all...
Breathing Exercises + L-Theanine for Rapid Calm
When stress hits fast, you need tools that calm both body and mind. Breathing exercises can quickly reset the nervous system, while L-Theanine—an amino acid found in green tea—smooths adrenaline...
Breathing Exercises + L-Theanine for Rapid Calm
When stress hits fast, you need tools that calm both body and mind. Breathing exercises can quickly reset the nervous system, while L-Theanine—an amino acid found in green tea—smooths adrenaline...
Sleep, Nutrition, and Supplements That Keep Pan...
Panic attacks often feel uncontrollable, but science shows they’re deeply tied to biology. Poor sleep, blood sugar crashes, and nutrient deficiencies all make the body more reactive to stress. By...
Sleep, Nutrition, and Supplements That Keep Pan...
Panic attacks often feel uncontrollable, but science shows they’re deeply tied to biology. Poor sleep, blood sugar crashes, and nutrient deficiencies all make the body more reactive to stress. By...
The Link Between Blood Sugar Swings and Panic A...
Blood sugar swings don’t just affect energy—they can trigger panic attacks. When glucose levels crash, the body releases adrenaline and cortisol, creating racing thoughts, sweating, and shakiness that mimic panic....
The Link Between Blood Sugar Swings and Panic A...
Blood sugar swings don’t just affect energy—they can trigger panic attacks. When glucose levels crash, the body releases adrenaline and cortisol, creating racing thoughts, sweating, and shakiness that mimic panic....
How to Support Your Adrenals for Less Overreact...
Overreacting to stress isn’t just “in your head”—it’s often linked to your adrenal glands. These small but powerful organs regulate cortisol and adrenaline, the hormones that shape your energy, focus,...
How to Support Your Adrenals for Less Overreact...
Overreacting to stress isn’t just “in your head”—it’s often linked to your adrenal glands. These small but powerful organs regulate cortisol and adrenaline, the hormones that shape your energy, focus,...