Articles
The Science of Breathwork and the Vagus Nerve i...
The vagus nerve is the body’s emotional superhighway, connecting the brain 🧠, heart ❤️, lungs 🌬️, and gut 🥗. For people with Borderline Personality Disorder (BPD), this nerve plays a...
The Science of Breathwork and the Vagus Nerve i...
The vagus nerve is the body’s emotional superhighway, connecting the brain 🧠, heart ❤️, lungs 🌬️, and gut 🥗. For people with Borderline Personality Disorder (BPD), this nerve plays a...
Resonant Breathing to Stabilize Mood and Reduce...
Borderline Personality Disorder (BPD) often brings intense mood swings 🌪️ and a painful fear of abandonment 💔. Resonant Breathing—a slow, steady practice of 5–6 breaths per minute—offers a powerful way...
Resonant Breathing to Stabilize Mood and Reduce...
Borderline Personality Disorder (BPD) often brings intense mood swings 🌪️ and a painful fear of abandonment 💔. Resonant Breathing—a slow, steady practice of 5–6 breaths per minute—offers a powerful way...
Box Breathing for Impulse Control in BPD
Impulsivity is one of the most challenging symptoms of Borderline Personality Disorder (BPD), often leading to regret, conflict, or self-destructive behaviors. Box Breathing 🟦—a simple yet powerful technique of inhaling,...
Box Breathing for Impulse Control in BPD
Impulsivity is one of the most challenging symptoms of Borderline Personality Disorder (BPD), often leading to regret, conflict, or self-destructive behaviors. Box Breathing 🟦—a simple yet powerful technique of inhaling,...
How Breathwork Can Help Calm Emotional Storms i...
Living with Borderline Personality Disorder (BPD) can feel like being caught in constant emotional storms 🌪️—waves of anger, sadness, or fear that come on suddenly and feel overwhelming. While therapy...
How Breathwork Can Help Calm Emotional Storms i...
Living with Borderline Personality Disorder (BPD) can feel like being caught in constant emotional storms 🌪️—waves of anger, sadness, or fear that come on suddenly and feel overwhelming. While therapy...
The Risks and Benefits of Using Supplements Alo...
Managing Borderline Personality Disorder (BPD) often involves a combination of therapy and medications such as antidepressants, mood stabilizers, or antipsychotics. But many people also turn to supplements like omega-3s, magnesium,...
The Risks and Benefits of Using Supplements Alo...
Managing Borderline Personality Disorder (BPD) often involves a combination of therapy and medications such as antidepressants, mood stabilizers, or antipsychotics. But many people also turn to supplements like omega-3s, magnesium,...
Adaptogens for BPD: Rhodiola, Reishi, and Holy ...
Living with Borderline Personality Disorder (BPD) often means facing intense emotional ups and downs and heightened stress sensitivity. While therapy like DBT remains the foundation for healing, natural adaptogens—such as...
Adaptogens for BPD: Rhodiola, Reishi, and Holy ...
Living with Borderline Personality Disorder (BPD) often means facing intense emotional ups and downs and heightened stress sensitivity. While therapy like DBT remains the foundation for healing, natural adaptogens—such as...