Articles
Zinc and BPD: Could It Help with Impulsivity an...
Impulsivity and mood swings are two of the most challenging symptoms of Borderline Personality Disorder (BPD). New research suggests that zinc—an essential trace mineral—may play a key role in regulating...
Zinc and BPD: Could It Help with Impulsivity an...
Impulsivity and mood swings are two of the most challenging symptoms of Borderline Personality Disorder (BPD). New research suggests that zinc—an essential trace mineral—may play a key role in regulating...
Probiotics and the Gut-Brain Axis: How They May...
Borderline Personality Disorder (BPD) is often linked with intense emotions, stress sensitivity, and even digestive issues. Emerging research on the gut-brain axis shows that imbalances in gut bacteria may worsen...
Probiotics and the Gut-Brain Axis: How They May...
Borderline Personality Disorder (BPD) is often linked with intense emotions, stress sensitivity, and even digestive issues. Emerging research on the gut-brain axis shows that imbalances in gut bacteria may worsen...
L-Theanine for Emotional Calm in BPD
Emotional instability and anxiety are some of the hardest parts of living with Borderline Personality Disorder (BPD). L-theanine, an amino acid found in green tea, is gaining attention for its...
L-Theanine for Emotional Calm in BPD
Emotional instability and anxiety are some of the hardest parts of living with Borderline Personality Disorder (BPD). L-theanine, an amino acid found in green tea, is gaining attention for its...
Ashwagandha for Anxiety in BPD: Does It Work?
Anxiety in Borderline Personality Disorder (BPD) can feel relentless—like your nervous system is always on high alert. Ashwagandha, a traditional adaptogenic herb, has been gaining attention for its ability to...
Ashwagandha for Anxiety in BPD: Does It Work?
Anxiety in Borderline Personality Disorder (BPD) can feel relentless—like your nervous system is always on high alert. Ashwagandha, a traditional adaptogenic herb, has been gaining attention for its ability to...
Vitamin D Deficiency and Emotional Instability ...
Emotional instability is one of the most challenging aspects of living with Borderline Personality Disorder (BPD). New research suggests that Vitamin D deficiency—a common yet overlooked issue—may worsen mood swings,...
Vitamin D Deficiency and Emotional Instability ...
Emotional instability is one of the most challenging aspects of living with Borderline Personality Disorder (BPD). New research suggests that Vitamin D deficiency—a common yet overlooked issue—may worsen mood swings,...
Magnesium and BPD: Can It Calm an Overactive Ne...
Living with Borderline Personality Disorder (BPD) often feels like being trapped in a body that’s always on high alert. The nervous system runs in overdrive, flooding the body with tension,...
Magnesium and BPD: Can It Calm an Overactive Ne...
Living with Borderline Personality Disorder (BPD) often feels like being trapped in a body that’s always on high alert. The nervous system runs in overdrive, flooding the body with tension,...