Articles
Can Increasing GABA Levels Make You More Social?
Can a calming brain chemical make you more social? 🧠✨ Discover how GABA—the neurotransmitter that quiets overactive nerves—affects social anxiety, confidence, and connection. Learn science-backed ways to support healthy GABA...
Can Increasing GABA Levels Make You More Social?
Can a calming brain chemical make you more social? 🧠✨ Discover how GABA—the neurotransmitter that quiets overactive nerves—affects social anxiety, confidence, and connection. Learn science-backed ways to support healthy GABA...
Brain Chemistry 101: Dopamine’s Role in Confide...
Dopamine is more than a “feel-good” chemical—it’s the brain’s motivational fuel. From boosting confidence to driving action, dopamine shapes how you approach challenges, build resilience, and stay focused on your...
Brain Chemistry 101: Dopamine’s Role in Confide...
Dopamine is more than a “feel-good” chemical—it’s the brain’s motivational fuel. From boosting confidence to driving action, dopamine shapes how you approach challenges, build resilience, and stay focused on your...
The Serotonin Connection: Why Low Levels Can Fu...
Low serotonin levels can fuel social fear, making everyday interactions feel overwhelming. This in-depth guide explores the serotonin-social anxiety connection, how stress hormones interact with brain chemistry, and practical steps—including...
The Serotonin Connection: Why Low Levels Can Fu...
Low serotonin levels can fuel social fear, making everyday interactions feel overwhelming. This in-depth guide explores the serotonin-social anxiety connection, how stress hormones interact with brain chemistry, and practical steps—including...
Cortisol and Social Anxiety: How Stress Hormone...
Cortisol, the body’s primary stress hormone, plays a major role in fueling social anxiety. Learn how cortisol affects your brain, body, and social life—and discover practical ways to regulate stress...
Cortisol and Social Anxiety: How Stress Hormone...
Cortisol, the body’s primary stress hormone, plays a major role in fueling social anxiety. Learn how cortisol affects your brain, body, and social life—and discover practical ways to regulate stress...
Micro-Dosing Social Exposure to Build Confidence
Micro-dosing social exposure is a science-backed way to overcome social anxiety without overwhelming yourself. By taking small, intentional steps—like brief conversations, short phone calls, or practicing public speaking in bite-sized...
Micro-Dosing Social Exposure to Build Confidence
Micro-dosing social exposure is a science-backed way to overcome social anxiety without overwhelming yourself. By taking small, intentional steps—like brief conversations, short phone calls, or practicing public speaking in bite-sized...
Music, Movement, and Mood: Using Playlists to B...
Music has the power to shift your mood, calm your nerves, and boost your confidence before a social event. Pairing playlists with gentle movement can help regulate your nervous system...
Music, Movement, and Mood: Using Playlists to B...
Music has the power to shift your mood, calm your nerves, and boost your confidence before a social event. Pairing playlists with gentle movement can help regulate your nervous system...