Articles
Herbs That Help Reset the Nervous System
A frazzled nervous system doesn’t just cause anxiety—it can fuel panic, insomnia, and burnout. Herbs like lemon balm, passionflower, chamomile, and valerian calm the mind in the moment, while adaptogens...
Herbs That Help Reset the Nervous System
A frazzled nervous system doesn’t just cause anxiety—it can fuel panic, insomnia, and burnout. Herbs like lemon balm, passionflower, chamomile, and valerian calm the mind in the moment, while adaptogens...
The Morning Supplement Stack for Less Daily Anx...
Mornings often set the tone for the whole day—and for people with anxiety, they can be the hardest time. Cortisol peaks, thoughts race, and coffee often makes it worse. A...
The Morning Supplement Stack for Less Daily Anx...
Mornings often set the tone for the whole day—and for people with anxiety, they can be the hardest time. Cortisol peaks, thoughts race, and coffee often makes it worse. A...
Pre-Event Supplement Rituals to Reduce Panic Risk
Big events can trigger panic—but the right ritual can change everything. By combining supplements like L-Theanine, magnesium, ashwagandha, and lemon balm with calming breathwork, you can reduce adrenaline surges, steady...
Pre-Event Supplement Rituals to Reduce Panic Risk
Big events can trigger panic—but the right ritual can change everything. By combining supplements like L-Theanine, magnesium, ashwagandha, and lemon balm with calming breathwork, you can reduce adrenaline surges, steady...
Combining Mindfulness and Supplements for Panic...
Panic attacks aren’t just about the mind—they’re also about the body. Mindfulness helps you stay present when fear rises, while supplements like L-Theanine, magnesium, and adaptogens calm the nervous system...
Combining Mindfulness and Supplements for Panic...
Panic attacks aren’t just about the mind—they’re also about the body. Mindfulness helps you stay present when fear rises, while supplements like L-Theanine, magnesium, and adaptogens calm the nervous system...
How Gut Health Affects Your Risk of Panic Attacks
Your gut and brain are in constant communication, and when your gut is out of balance, your risk of panic attacks rises. Poor digestion, microbiome imbalances, and inflammation can all...
How Gut Health Affects Your Risk of Panic Attacks
Your gut and brain are in constant communication, and when your gut is out of balance, your risk of panic attacks rises. Poor digestion, microbiome imbalances, and inflammation can all...
Breathing Exercises + L-Theanine for Rapid Calm
When stress hits fast, you need tools that calm both body and mind. Breathing exercises can quickly reset the nervous system, while L-Theanine—an amino acid found in green tea—smooths adrenaline...
Breathing Exercises + L-Theanine for Rapid Calm
When stress hits fast, you need tools that calm both body and mind. Breathing exercises can quickly reset the nervous system, while L-Theanine—an amino acid found in green tea—smooths adrenaline...