Articles
Why Magnesium Is Your Ally Against Pre-Speech N...
Pre-speech nerves can leave even the most prepared speaker shaky and unfocused. The secret ally you may be overlooking? Magnesium. This essential mineral calms the nervous system, regulates stress hormones,...
Why Magnesium Is Your Ally Against Pre-Speech N...
Pre-speech nerves can leave even the most prepared speaker shaky and unfocused. The secret ally you may be overlooking? Magnesium. This essential mineral calms the nervous system, regulates stress hormones,...
The Brain Chemistry Behind Speech Anxiety
Why does speaking in front of others feel so overwhelming? The answer lies in your brain chemistry. When you step on stage, stress hormones like cortisol and adrenaline surge while...
The Brain Chemistry Behind Speech Anxiety
Why does speaking in front of others feel so overwhelming? The answer lies in your brain chemistry. When you step on stage, stress hormones like cortisol and adrenaline surge while...
How L-Theanine and GABA Support Calm Focus on S...
Stage fright doesn’t have to derail your performance. Compounds like L-theanine (from green tea) and GABA (the brain’s natural calming neurotransmitter) can help create a state of calm focus—relaxing your...
How L-Theanine and GABA Support Calm Focus on S...
Stage fright doesn’t have to derail your performance. Compounds like L-theanine (from green tea) and GABA (the brain’s natural calming neurotransmitter) can help create a state of calm focus—relaxing your...
The Role of Cortisol in Stage Fright—And How to...
Stage fright isn’t just “nerves”—it’s a surge of cortisol, the body’s primary stress hormone. While cortisol helps you stay alert, too much can leave you shaky, foggy, and overwhelmed on...
The Role of Cortisol in Stage Fright—And How to...
Stage fright isn’t just “nerves”—it’s a surge of cortisol, the body’s primary stress hormone. While cortisol helps you stay alert, too much can leave you shaky, foggy, and overwhelmed on...
Why Public Speaking Triggers Fight-or-Flight (a...
Why does public speaking feel like facing a lion? The answer lies in your body’s fight-or-flight response. When you stand in front of an audience, your brain interprets it as...
Why Public Speaking Triggers Fight-or-Flight (a...
Why does public speaking feel like facing a lion? The answer lies in your body’s fight-or-flight response. When you stand in front of an audience, your brain interprets it as...
The Event Recovery Stack: How to Bounce Back Af...
Feeling drained after a big event? Social exhaustion can leave you tired, foggy, and emotionally depleted. This in-depth guide shows you how to build an Event Recovery Stack—a practical blend...
The Event Recovery Stack: How to Bounce Back Af...
Feeling drained after a big event? Social exhaustion can leave you tired, foggy, and emotionally depleted. This in-depth guide shows you how to build an Event Recovery Stack—a practical blend...