Articles
How Blood Sugar Fluctuations Can Trigger Social...
Did you know unstable blood sugar can worsen social anxiety? Spikes and crashes in glucose levels trigger stress hormones that mimic panic symptoms—like shaky hands, racing heart, and brain fog....
How Blood Sugar Fluctuations Can Trigger Social...
Did you know unstable blood sugar can worsen social anxiety? Spikes and crashes in glucose levels trigger stress hormones that mimic panic symptoms—like shaky hands, racing heart, and brain fog....
Probiotics and Prebiotics for Anxiety: What the...
Your gut health plays a bigger role in anxiety than you might think. Discover how probiotics and prebiotics—sometimes called “psychobiotics”—support the gut-brain axis, regulate stress hormones, and may help calm...
Probiotics and Prebiotics for Anxiety: What the...
Your gut health plays a bigger role in anxiety than you might think. Discover how probiotics and prebiotics—sometimes called “psychobiotics”—support the gut-brain axis, regulate stress hormones, and may help calm...
The Gut-Brain Axis: Why Your Digestion Impacts ...
Did you know your gut health can shape how confident you feel in social situations? 🌱 The gut-brain axis links digestion, mood, and self-esteem, meaning bloating, poor diet, or microbiome...
The Gut-Brain Axis: Why Your Digestion Impacts ...
Did you know your gut health can shape how confident you feel in social situations? 🌱 The gut-brain axis links digestion, mood, and self-esteem, meaning bloating, poor diet, or microbiome...
Foods That Make Anxiety Worse — and What to Eat...
Not all foods are created equal when it comes to managing anxiety. While sugar, caffeine, and alcohol can make your nerves spiral, nutrient-rich foods like omega-3s, magnesium, and probiotics help...
Foods That Make Anxiety Worse — and What to Eat...
Not all foods are created equal when it comes to managing anxiety. While sugar, caffeine, and alcohol can make your nerves spiral, nutrient-rich foods like omega-3s, magnesium, and probiotics help...
The Role of Exercise in Beating Social Anxiety
Exercise isn’t just about fitness—it’s one of the most powerful tools to calm social anxiety. From boosting mood-regulating brain chemicals to improving confidence and sleep, the right workout routine can...
The Role of Exercise in Beating Social Anxiety
Exercise isn’t just about fitness—it’s one of the most powerful tools to calm social anxiety. From boosting mood-regulating brain chemicals to improving confidence and sleep, the right workout routine can...
5 Daily Breathing Exercises to Calm Social Nerves
Feeling tense before social situations? 🌬️ Discover 5 powerful daily breathing exercises—like box breathing, 4-7-8, and alternate nostril breathing—that calm social nerves, reduce anxiety, and boost confidence.
5 Daily Breathing Exercises to Calm Social Nerves
Feeling tense before social situations? 🌬️ Discover 5 powerful daily breathing exercises—like box breathing, 4-7-8, and alternate nostril breathing—that calm social nerves, reduce anxiety, and boost confidence.